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2/12/19

11
Feb

2/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

10 Goblet squats 2020

4 BS @70-75% rest :90

B: Metcon (Time)

4 sets

10/8 cal row

8 c2b

8 thrusters

8 c2b

rest 90

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