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2/12/20

11
Feb

2/12/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

4 Bench press 60×1 55-65 %

12 Seated Banded face pulls

6 Banded Push ups red orange band

6 side quadruped T spine rotation

B: Metcon (Time)

15-12-9

TTB

DB Power cleans

35 Dubs after each round

straight into

30/24 cal ski AFAF

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