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2/122/18

11
Feb

2/122/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

6 Min AMRAP

6 cal ski

8 Knees to chest

B. : Metcon (AMRAP – Rounds)

10 Min AMRAP

8/10 cals AB

10 Reverse lunges

10 Burpees

10 Forward Lunges

rest 2 Min

10 Min AMRAP

8/10 Cal Row

10 DB power cleans

12 Vups

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