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2/13/18

12
Feb

2/13/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

10 Min AMRAP

10 KB goblet squats

10 DBL DB upright rows

20 Flutter kicks

B.: Metcon (AMRAP – Rounds)

9 Min AMRAP

30 Dubs

12 Box step Downs

12 KBS 24/44

rest 3 min

7 Min AMRAP

80 M run

12 KB sumo jump squats

5 ring rows

rest 3 min

5 min AMRAP

8 Alt DB snatches

8 Burpees over DB

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