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2/13/18

12
Feb

2/13/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (No Measure)

20 Min EMOM

1. 10 Cals Bike Erg

2. 10 Slam Balls

3. Heavy KB Deadlifts

4. 10 Cals Ski erg

5. 10 Russian Twist

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