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2/13/18

11
Feb

2/13/18

CrossFit Faded Glory – CrossFit

A.: Back Squat (1 x 2 )

10:00 Clock build to a heavy double 22×1 tempo

B.: Metcon (AMRAP – Rounds)

9 Min AMRAP

30 Dubs

12 Box Step Downs

12 KBS 24/44

rest 3 min

7 Min AMRAP

80 M run

12 KB Sumo jump Squats 24/44

5 strict pull ups//5 ring rows

rest 3 min

6 Min AMRAP

8 Alt DB snatches

8 Burpees over DB 35/50

C.: Metcon (Time)

Optional

5 sets

10 Barbell Inverted rows

10 DBL DB upright rows

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