Call Us: (404) 268-4721

2/13/19

12
Feb

2/13/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every 2 Min

60 Singles

10 DB push Press

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15/12 cal AB

8/arm DB snatches

8 KB bottoms up press

15 Box jump step downs

Leave a Reply