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2/13/19

12
Feb

2/13/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

30 Dubs

2 jerks from rack star @60%

build to a heavy double

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15/12 cal AB

8/arm DB snatches 50-35

8 HSPU

15 Box jump step downs

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