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2/13/20

12
Feb

2/13/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every :45

40-55%

4 High Hang Power cleans

B: Metcon (AMRAP – Rounds)

24 Min AMRAP

16/12 cals AB

12 V Ups

8/arm DB Snatches

4 HSPU

2 Wall Walks

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