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2/14/18

13
Feb

2/14/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 RFT

5 Man Makers

10 Jumping PU

15 wall Balls

B.: Metcon (AMRAP – Rounds)

20 Min Amrap

10 Cal AB

:30 Plank Hold

10 DBL KB Deadlift

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