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2/14/18

13
Feb

2/14/18

CrossFit Faded Glory – CrossFit

A.: Snatch (6 x 2)

6 Min EMOM

2 Muscle Snatches +2 OHS @40-50%

B.: Metcon (AMRAP – Rounds)

20 Min AMRAP

12/15 Cal Row

12 Thrusters 35/45

9 HR burpees

6 HSPU/:20 HS/6 HSPU off box

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