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2/14/19

13
Feb

2/14/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

10/8 cal bike erg

8 DB snatch

10/8 cals bike erg

B: Metcon (AMRAP – Rounds and Reps)

3 x 4 min amrap

rest 1 min

8 OHS 95/65

6 wtd lunges

4 pull ups/6 ring rows

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