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2/15/20

14
Feb

2/15/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

Partner Wod

2000 M Row ( one person works, the pther is resting)

20 Min AMRAP

10 Deadlifts 75/55

10 Hang Power Cleans

10 Front Squats

10 S2O

10 Burpees over Bar

1 Mile run (8 Laps, one person resst when other works )

Increase by 10 lbs each round.

Split however you like

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