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2/16/18

15
Feb

2/16/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

18 Min AMRAP

25 OH walking lunge l hand

8/arm SA DB thrusters

25 OH walking lunge R hand

8 sup ring rows

B.: Metcon (No Measure)

Tabata

:20 on :10 off

8 Sets

Alternating windshield wipers

ABMAT sit ups

C.: Metcon (Time)

6 sets

6 cals AB

6 Burpees

rest :30

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