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2/16/18

15
Feb

2/16/18

CrossFit Faded Glory – CrossFit

A.: Metcon (AMRAP – Rounds)

18 Min AMRAP

25ft OH walking lunge L Hand

8/arm SA thrusters

25ft OH walking lunge R hand

8 C2B

B.: Metcon (Time)

5 sets

8 stiff leg DL 3131 tempo

8/leg wtd RNT reverse lunge

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