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2/17/20

16
Feb

2/17/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

5 BS @60×1 60-72 %

6 arm SA DB row

5 DBL DB RDL40x1

8/leg lowering

B: Metcon (4 Rounds for time)

4 E5MOM

16/13 cal row

16 thrusters

8 C2B PU

8 Power cleans

4 DBall over shoulder

20 dubs

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