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2/18/18

17
Feb

2/18/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 x E2MOM

6 UB hang Squat Snatches 95/65

6-8 UB C2B

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

300 M row

10 HSPU

10/side alt db hang power snatches

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