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2/18/20

17
Feb

2/18/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets E2MOM

3 3 Postion seg snatch pulls

3 Snatches 72-77%

A: Metcon (No Measure)

24 Sets every :40

1. :15 AB

2. 8 snatches 75/55

3. 5 Slam balls + 5 TTB

4 8 Bar facing burpees

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