17
Feb
2/18/20
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
6 sets E2MOM
3 3 Postion seg snatch pulls
3 Snatches 72-77%
A: Metcon (No Measure)
24 Sets every :40
1. :15 AB
2. 8 snatches 75/55
3. 5 Slam balls + 5 TTB
4 8 Bar facing burpees