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2/19/18

18
Feb

2/19/18

CrossFit Faded Glory – CardioFit

A,: Metcon (AMRAP – Rounds)

2 Sets

7 Min AMRAP

8 cal bike

8 Box Jumps

8 DB G2O

rest 3 min

7 Min

12 Wall Balls

9 Burpees

12 V Ups

20 jump ropes

rest 5 min

Start over

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