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2/19/18

18
Feb

2/19/18

CrossFit Faded Glory – CrossFit

A.: 8 Min EMOM (8 X 1)

Clean & Jerk 75-80%

B.: Metcon (AMRAP – Rounds)

20 Min AMRAP

5 C2bs

10 Thrusters 65/95

Cal Row 12/15

C.: Metcon (Time)

Optional

4 sets

5 Strict Wide Pull ups

8/arm SA DB row

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