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2/19/19

18
Feb

2/19/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

3 FS 70-80%

8 UB Power cleans 40-45%

rest :90

B: Metcon (Calories)

10 Min EMOM

1. 6-8 ttb + 25 dubs/attempts

2. :40 ski erg

3. 8-10 barbell thrusters 95/65

4. 8-12 alt pistols RX/wtd lunges

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