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2/19/20

18
Feb

2/19/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

5 Bench Press 60×1

5 Strict wide grip pull ups +15 seated face banded face pulls

6/side quadruped t spine rotations

B: Metcon (Time)

100 Dubs

20 HSPU

30 Box jumps

40 Barbell S2O

50/42 cals row

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