31
Jan
2/2/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Rounds)
12 Min AMRAP
10 Cals Ski Erg
10 Wall Balls 14/20
10 Knee Raises
B.: Metcon (AMRAP – Rounds)
12 Min AMRAP
75 Single Unders
:45 Wall Sit
10 DB Front Squats
C.: Metcon (Time)
5 RFT
10 Bicep Curls
10 Overhead Tricep Ext
10 Dips on Box
10 Jumping Pull ups holding a negative down