2/2/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

12 Min AMRAP

10 Cals Ski Erg

10 Wall Balls 14/20

10 Knee Raises

B.: Metcon (AMRAP – Rounds)

12 Min AMRAP

75 Single Unders

:45 Wall Sit

10 DB Front Squats

C.: Metcon (Time)

5 RFT

10 Bicep Curls

10 Overhead Tricep Ext

10 Dips on Box

10 Jumping Pull ups holding a negative down