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2/2/18

31
Jan

2/2/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

10 Min AMRAP

10 Cal AB

10 Air Squats

10 Forward Lunges

rest 2 Min

10 Min AMRAP

100 M Row

:20 Side Plank R

12 Jumping Air Squats

:20 Side Plank L

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