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2/20/18

19
Feb

2/20/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

15 Min AMRAP

10 cal AB

10/leg jumping lunges

10 HR Pushups

10 Hollow Rocks

rest 5 min

15 Min AMRAP

5 DB burpee box step overs

10 knees to chest or T2B

15 Slam Balls

B.: Metcon (AMRAP – Reps)

Tabata

:20 on :10 off

alternate rounds with

Flutter Kicks

Russian twist

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