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2/20/18

19
Feb

2/20/18

CrossFit Faded Glory – CrossFit

A.: Back Squat (7 x 3)

7 x 3 every :90 @60-70% with :02 pause in bottom on first rep

B.: Metcon (Weight)

20 Min EMOM

:40 ski

6-8 UB HSPU

:40 sec row

8 burped box jump overs

5 DB cleans +5 DB front rack walk

C.: Metcon (Weight)

Optional

4 sets

8/leg forward and backward drop lunge off a 45 lb plate

12 back ext :03 lower

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