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2/20/19

19
Feb

2/20/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

Every min add weight and build to a 1 RM

B: Metcon (Time)

4 RFT

10/8 cal row

8 DBall over shoulder

8 Box jump overs 24/20

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