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2/20/20

19
Feb

2/20/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets E2MOM

8 clean grip RDL = 3 power cleans

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

1 Min AB

15 air squats

15 Single KB RDL

2/arm Turkish get up

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