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2/21/18

19
Feb

2/21/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

18 Min AMRAP

30 OH walking Lunges w/45 plate

30 Knees to elbow

30 sit ups

30 Cals Rower

30 sit ups

30 Knees to elbow

30 OH walking Lunges

repeat until time is up

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