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2/21/18

19
Feb

2/21/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

5 sets

3 Min AMRAP

200 M row

10 KBS

5 Goblet squat with KB

rest 3 Min in between each round

B.: Metcon (Time)

5 RFT

10 Single arm OH DB squat

10 Mountain Climbers

10 Front rack DB squats

10 Jack Knives

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