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2/22/18

20
Feb

2/22/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

12:00 Min AMRAP

20 Jacknives

10 G2O with a plate 25/45

8 cal ski

rest 3 Min

9 Min AMRAP

9 DB thrusters

50 singles 25 Dubs

rest 3 min

6 Min AMRAP

2 rounds

8/leg jumping lunges

8 jumping pull ups/ring ups

remaining time max cals on ski erg

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