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2/22/18

20
Feb

2/22/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Reps)

5 Sets

1 Min Banded tricep

1 min banded Lat pull downs

1 min Bicep curls

1 min push ups

1 min abmat sit ups

max effort for a minute and rotate

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