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2/23/18

21
Feb

2/23/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

15 Min AMRAP

10 wall Balls

10 KB swings

1 lap around building. In front door back in

B.: Metcon (AMRAP – Rounds)

10 Min AMRAP

8 Cals Ski Erg

8 Burpees jump to bar

8 Push Press

C.: Metcon (Time)

4 RFT

10 ABMAT sit ups

10 Supermans

10 Flutter Kicks

10 Hollow Body Rocks

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