2/24/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 Sets

5 Back Squats 50×1

8 DBL DB Bent over rows

8 DBL DG RDL

B: Metcon (Time)

30 DB FS

15 TTB

30 DB Power cleans

75 Dubs

400 M row

3RFT

10 FS

5 TTB

10 DBL DB Power cleans

25 Dubs

400 M row