23
Feb
2/24/20
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
3 Sets
5 Back Squats 50×1
8 DBL DB Bent over rows
8 DBL DG RDL
B: Metcon (Time)
30 DB FS
15 TTB
30 DB Power cleans
75 Dubs
400 M row
3RFT
10 FS
5 TTB
10 DBL DB Power cleans
25 Dubs
400 M row