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2/25/20

24
Feb

2/25/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 Sets

5 Bench Press 60×1 64-75%

4 Strict Pull Ups

20 Seated Banded face pulls

3/side medball lateral throw

B: Metcon (Calories)

20 Sets every :60

:40 Row damper 10

5 Snatches + 5 bar facing burpees

:40 Ski erg damper 10

5 C2B + 5 Box Jumps

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