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2/26/18

25
Feb

2/26/18

CrossFit Faded Glory – CrossFit

A.: Snatch (8 x 1 )

8 Min EMOM

Snatch + OHS 75-80%

B.: Metcon (AMRAP – Rounds)

9 min AMRAP

5 HSPU

10 snatches 55/75

30 dubs

rest 3 min

9 min AMRAP

3 BMU/6 C2B

9 DB cleans 35/50

12 Box jumps 20/24

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