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2/26/18

25
Feb

2/26/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

2 Sets

8:00 AMRAP

8 cal ski

8 KB swings

12 V ups

rest 2 min

8:00 AMRAP

8 cal row

8 burps over rower

8 DB shoulder to Overhead

rest 5 min and repeat

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