Call Us: (404) 268-4721

2/26/20

25
Feb

2/26/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 x E2MOM

4 Snatch Grip DL

w 03 pause at knee and mid thigh

5 Muscle Snatches

B: Metcon (Time)

4 RFT

200 M Run

7 HSPU

14 Slam Balls

3 DB Man Makers

Leave a Reply