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2/27/18

25
Feb

2/27/18

CrossFit Faded Glory – CrossFit

A.: Back Squat (8 x 2)

Every :75 Sec build to a heavy double

8 sets

Start at 60%

B.: Metcon (Time)

5 RFT

:90 AB

15 jumping air squats

15 V ups

200 Meter run

rest/walk 2 min

C.: Metcon (Time)

Ring Mups/Bar Mups Progressions

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