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2/27/18

25
Feb

2/27/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

30 Min AMRAP

400 M run

20 Goblet squats

20 Russian twist each side

20 Floor Presses with DB

B.: Metcon (Time)

4 sets

10/leg weighted rev lunges

12 back ext :03 sec lower

20 Banded Hamstring curls

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