Call Us: (404) 268-4721

2/27/19

26
Feb

2/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 x :90

Back Squat start at 65% and build to 85-88%

No slow reps

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12/9 cal row

6 DB S2O 50/35

12 box jumps 24/20

Leave a Reply