26
Feb
2/27/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
6 x :90
Back Squat start at 65% and build to 85-88%
No slow reps
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12/9 cal row
6 DB S2O 50/35
12 box jumps 24/20