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2/28/20

27
Feb

2/28/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets

4 Jerks with :03 in descent

8/arm SA Zpress

15 standing low cable banded pulls

B: Metcon (AMRAP – Rounds)

14 Min AMRAP

40/34 cal ski Buy in

Remaining time AMRAP

8 S2O 95/65

2 MU

100 M ski

every two rounds add 20 lbs

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