Call Us: (404) 268-4721

2/29/20

29
Feb

2/29/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

For time

800 M run

40 DL 135/115

20 Pogo Burpees

9 Dball over shoulders

600 M run

30 Cleans 115/85

15 Pogo Burpees

7 Dball

400 Meter run

20 Snatches 95/65

10 Pogo Burpees

4 Dball

Leave a Reply