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2/3/20

2
Feb

2/3/20

CrossFit Faded Glory – CrossFit

A: Snatch (12 Min to build to a 1RM)

B: Metcon (Time)

27/21 cal ski SPRINT AFAF

12 Burpee box jump overs

rest 3 min

C: Metcon (Time)

For time

30-20-10

Cal ski

Snatches

BJO

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