Call Us: (404) 268-4721

2/4/20

3
Feb

2/4/20

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

28 Min Clock

0-7 MIN

6 Wall Balls/6 PU/C2B

B: Metcon (Distance)

7-14 MIN

Max Meter row

C: Metcon (AMRAP – Rounds)

14-21 MIN

AMRAP

7 Bar facing burpees

5 S2O

30 DUBS

D: Metcon (Time)

21-28

7 MIN Time Cap

20/16 cal row

40 slam balls

20 TTB

20 DBall over shoulder

Leave a Reply