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2/5/17

3
Feb

2/5/17

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

6 sets every :90

6 Cal Ski erg

8 Knees to elbows

10 KB Swings

B.: Metcon (AMRAP – Rounds)

9 Min AMRAP

3,3,6,6,9,9

DB Push Press

V Ups

rest 3 min

6 Min AMRAP

5 DB Power cleans

5 Jumping Pull ups

rest 3:00

1k ski/1k ski/ 2k AB

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