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2/5/18

3
Feb

2/5/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

Accumulate 2 Min Hand stand hold, everytime you come down do 3 burpees

B.: Metcon (AMRAP – Rounds)

15 Min AMRAP

200 Meter run

10 KB goblet squats

10 Push ups/12 Scapular push ups

20 Bicycle crunches

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