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2/5/18

3
Feb

2/5/18

CrossFit Faded Glory – CrossFit

A.: Clean & Jerk

6 sets every :90

5 TTB

1 C&J add 10 lbs each rep

B.: Metcon (AMRAP – Rounds)

9:00 AMRAP

3,3,6,6,9,9….

S2O 115/75

TTB

rest 3 Min

6:00 AMRAP

5 Cleans 115/75

10 Bar Facing Burpees

3 MU/5 C2B/ 5 PU

rest 3 Min

1k Row row/2 bike erg

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