Call Us: (404) 268-4721

2/5/19

4
Feb

2/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1. 6-12 UB HSPU

2. 5 DL @70-80%

B: Metcon (Time)

4 Sets

200 M row

12 Burpees over rower

9 DB cleans

6 DB thrusters

9 DB Cleans

12 Bupees over rower

rest :90

Leave a Reply