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2/5/19

4
Feb

2/5/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

12 Min EMOM

1. :15/:30 /3-4 eccentrics/12 HRPU

2. 12-15 KB swings

B: Metcon (Time)

4 Sets

200 M row

12 Burpees over rower

9 DB cleans

6 DB thrusters

9 DB Cleans

12 Bupees over rower

rest :90

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